Nature-Based Therapy

Nature-based therapy brings the healing benefits of the outdoors into the therapeutic process. These sessions often take place while walking or sitting outside and may weave in mindfulness, grounding exercises, expressive or play modalities, or simply open conversation in a natural setting.

Research shows that time in nature can reduce stress, improve mood, support nervous system regulation, and increase feelings of connection — both to ourselves and the world around us. Many clients find that being outdoors helps them feel more at ease, reflective, and grounded, making it easier to explore thoughts and emotions.

Whether we’re walking through a local park or finding a quiet spot to sit, nature-based therapy offers a gentle, evidence-informed way to support your well-being. If you’re curious about how this approach might fit your goals, I’d be happy to explore it with you.