Therapy Services

Feeling overwhelmed or just need someone to talk to? You don’t have to go it alone. Schedule a session and let's work through things together.

A tall ponderosa pine tree standing on a grassy hillside under a clear blue sky, with smaller trees in the background.

In-Person

In-person sessions are held in my calm, comfortable, and welcoming office, centrally located in the Landmark District.

I offer a variety of modalities collaboratively personalized to your unique goals and treatment, including specialized therapies like EMDR and ERP.

Booking & Rates
A panoramic view of Okanagan Lake surrounded by forested mountains under a clear sky.

Virtual

Virtual sessions allow you to connect with me from the comfort of your own space. These confidential and convenient sessions are conducted using secure, user-friendly video conferencing through the Jane App.

Most treatment modalities are well-suited for adaptation to telehealth format.

Booking & Rates
A scenic overlook with a wooden bench, tall trees, and a cityscape with mountains in the background. The sun is setting over Okanagan Lake, casting long shadows and a warm glow.

Walk & Talk

Walk & Talk Therapy is therapy conducted while walking (or sitting) together outdoors, and is a therapeutic option for those who might prefer individual counselling in a more relaxed outdoor setting.

Most modalities, particularly Nature-Based Therapy and EMDR, can be seamlessly integrated with Walk & Talk sessions.

Booking & Rates

I recognize that financial barriers can make accessing therapy difficult. To help increase accessibility, I offer a limited number of sliding scale spots for clients who would not otherwise be able to attend therapy. These reduced-fee spots are reserved for those experiencing financial hardship and are based on availability. If cost is a concern, please reach out using the contact form to discuss options.